Start the conversation with your team and take the initiative to be a part of our success. Use the getAbstract "Mini Habits" to get started.
STEP 2
Schedule a team meeting to discuss the questions.
STEP 3
Have a discussion with your team or reflect on the questions.
Discussion Questions:
Can you think of an activity that you would like to turn into a habit?
Having read the summary, what first mini step could you take to turn the activity into a habit?
Why are habits stronger than willpower?
Think back on a habit you have failed to establish. Which of the “mini-habit rules” got in the way?
Did you find the tips from this summary helpful? Why or why not?
Take away:
If you want to develop a new habit, start small. Very small, according to the advice of personal development blogger Stephen Guise. By dividing your goals into mini-habits, you rely less on willpower than on your natural tendency to stick to routines. Are you ready to take the first step to initiate a lifelong positive habit?
“To make changes last, you need to stop fighting against your brain.”
