Atomic Habits

James Clear

An Easy & Proven Way to Build Good Habits & Break Bad Ones

STEP 1

Start the conversation with your team and take the initiative to be a part of our success. Use the getAbstract "Atomic Habits" to get started.

STEP 2

Schedule a team meeting to discuss the questions.

STEP 3

Have a discussion with your team or reflect on the questions.

Discussion Questions:

How can small changes in one’s daily routines can lead to significant transformations over time?
Can you share an example of an "identity-based habit" you've
successfully implemented? What was the process like?
In what ways do our environments influence our habits, and how
can we optimize our surroundings to support positive habit formation?
How can we apply the concept of atomic habits to both personal and
professional development?

Take away:

To form a new habit, try coupling a desired new behavior with a usual behavior. To change habits, develop your awareness of your daily routines. In Atomic Habits, author James Clear promotes taking continuous, small steps toward forming habits that will eventually take the place of undesired ones.

"Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become."

James Clear
Author – Atomic Habits

Download the MIAB as PDF